Sriracha & Veggie Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with beaten eggs and various ingredients such as vegetables, cheese, and meat.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sriracha & Veggie Frittata

Cooking Method: Baking, Frying Cuisine: American, International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 large Eggs
• ¹⁄₄ cup Milk
• 2 tablespoon Sriracha sauce
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Red bell pepper
• 1 medium Zucchini
• ¹⁄₂ medium Red onion
• ¹⁄₂ cup Cheddar cheese
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, Sriracha sauce, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the bell pepper, zucchini, and red onion. Cook until vegetables are tender.
4. Pour the egg mixture over the cooked vegetables in the skillet. Sprinkle with cheddar cheese.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.