Squash and Broccoli Casserole
Squash and broccoli are both rich in vitamins and minerals, making this casserole a nutritious and delicious option for a vegetarian main dish.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Yellow Squash
- 2 cup Broccoli Florets
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 cup Cheddar Cheese
- 0.5 cup Breadcrumbs
- 2 tablespoon Fresh Parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the yellow squash, chop the onion, and mince the garlic.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the sliced yellow squash and broccoli florets to the skillet. Cook for about 5 minutes, until the vegetables are slightly tender.
- Season with salt and black pepper, then transfer the mixture to a greased casserole dish.
- Sprinkle cheddar cheese and breadcrumbs on top of the vegetables.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it rest for 10 minutes.
- Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.