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Springtime Quiche

Springtime Quiche recipe

Quiche originated in France and is a popular dish for brunch or light meals.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 6
Calories 2100
Best Season Spring
Ingredients
  • 200 gram Pie crust
  • 4 unit Eggs
  • 1 cup Milk
  • 200 gram Asparagus
  • 150 gram Cherry tomatoes
  • 100 gram Goat cheese
  • 20 gram Fresh basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Roll out the pie crust and press it into a 9-inch (23 cm) pie dish.
  3. In a medium bowl, whisk together the eggs and milk.
  4. Trim the ends of the asparagus and cut into 1-inch (5 cm) pieces.
  5. Slice the cherry tomatoes in half.
  6. Crumble the goat cheese.
  7. Add the asparagus, cherry tomatoes, goat cheese, fresh basil, salt, and black pepper to the egg mixture and stir to combine.
  8. Pour the mixture into the pie crust.
  9. Bake for 35-40 minutes, or until the quiche is set and golden brown.
  10. Allow the quiche to rest for 10 minutes before serving.
  11. Serve warm or at room temperature.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 20g7%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/springtime-quiche/