Spinach and Egg Soup

Name: Spinach and Egg Soup
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 200 gram Spinach; 4 unit Eggs; 1 unit Onion; 2 clove Garlic; 4 cup Vegetable broth; 2 tablespoon Olive oil; 1 teaspoon Salt; 0.5 teaspoon Black pepper

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Spinach is a nutrient-dense leafy green that is rich in iron, vitamins, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spinach and Egg Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
4 unit Eggs
1 unit Onion
2 clove Garlic
4 cup Vegetable broth
2 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper

Instructions

Heat olive oil in a pot and sauté the chopped onion and garlic until translucent.
Add the spinach and cook until wilted.
Pour in the vegetable broth and bring to a boil.
In a separate bowl, beat the eggs and slowly pour them into the boiling soup while stirring continuously.
Season with salt and black pepper.
Reduce the heat and simmer for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 15g5%
Sugars 3g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Light

Spinach and Egg Soup

Ingredients

Instructions

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