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Spicy Mushroom Kale with Egg

Spicy Mushroom Kale with Egg recipe

Kale is a nutritional powerhouse, packed with vitamins and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 200 gram Mushrooms
  • 2 cup Kale
  • 2 unit Eggs
  • 1 unit Onion
  • 2 cloves Garlic
  • 1 teaspoon Red chili flakes
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan and saute the onion and garlic until fragrant.
  2. Add mushrooms and cook until they release their moisture.
  3. Add kale and cook until wilted.
  4. Make wells in the mixture and crack the eggs into them.
  5. Season with salt, black pepper, and red chili flakes.
  6. Cover the pan and cook until the eggs are done to your liking.
  7. Serve hot.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 32g11%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/spicy-mushroom-kale-with-egg/