Spaghetti With Tomato and Feta Sauce

Feta cheese is a staple in Mediterranean cuisine and is traditionally made from sheep’s milk or a mixture of sheep and goat’s milk.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Spaghetti With Tomato and Feta Sauce

Cooking Method: Boiling, Simmering Cuisine: Italian, Mediterranean Courses: Dinner, Pasta Recipe Keys: High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spaghetti
• 14 ounce Tomatoes
• 100 gram Feta cheese
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 10 gram Fresh basil leaves

Instructions

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large saucepan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add the chopped tomatoes, dried oregano, salt, and black pepper. Cook for about 10 minutes, until the tomatoes break down and the sauce thickens.
4. Crumble the feta cheese into the sauce and stir until melted.
5. Add the cooked spaghetti to the sauce and toss until well coated.
6. Serve hot, garnished with fresh basil leaves.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 480kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 68g23%

Sugars 12g

Protein 14g29%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.