Southwestern Brunch Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as vegetables, cheese, or meat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Southwestern Brunch Frittata

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• ¹⁄₂ cup Red bell pepper
• ¹⁄₂ cup Green bell pepper
• ¹⁄₂ cup Onion
• 1 tablespoon Jalapeno pepper
• ¹⁄₂ cup Cheddar cheese
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a frying pan over medium heat.
4. Add the red bell pepper, green bell pepper, onion, and jalapeno pepper to the pan. Sauté until the vegetables are tender.
5. Pour the egg mixture over the sautéed vegetables in the pan.
6. Sprinkle the cheddar cheese and cilantro on top.
7. Transfer the pan to the preheated oven and bake for 20-25 minutes, or until the frittata is set.
8. Remove from the oven and let it rest for 5 minutes.
9. Cut into wedges and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.