Sesame Portobello Mushrooms

Sesame Portobello Mushrooms recipe pinit

Portobello mushrooms are actually mature cremini mushrooms and have a rich, meaty flavor.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the grill or oven to medium-high heat.
  2. In a small bowl, whisk together sesame oil, soy sauce, honey, salt, and black pepper.
  3. Remove the stems from the portobello mushrooms and brush both sides with the sesame oil mixture.
  4. Place the mushrooms on the grill or in the oven and cook for about 5-7 minutes per side, or until tender.
  5. While the mushrooms are cooking, toast the sesame seeds in a dry skillet over medium heat until golden brown.
  6. Once the mushrooms are cooked, remove them from the grill or oven and sprinkle with toasted sesame seeds and chopped green onions.
  7. Serve hot as an appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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