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Savory Mushroom Oatmeal

Savory Mushroom Oatmeal recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 2
Calories 700
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 1 cup Mushrooms
  • 2 cup Vegetable broth
  • 1 small Onion
  • 2 clove Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
  2. Add mushrooms and cook until tender.
  3. Add oats and vegetable broth, bring to a boil.
  4. Reduce heat and simmer until oats are cooked and liquid is absorbed.
  5. Season with salt and black pepper.
  6. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/savory-mushroom-oatmeal/