Ruby Tuesday’s Creamy Mashed Cauliflower by Todd Wilbur

Mashed cauliflower is a popular low-carb alternative to mashed potatoes, providing a lighter and healthier option.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Ruby Tuesday’s Creamy Mashed Cauliflower by Todd Wilbur

Cooking Method: Boiling, Mashing Cuisine: American Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• ¹⁄₄ cup Heavy cream
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Chives

Instructions

1. Cut the cauliflower into florets.
2. Boil the cauliflower florets until tender, about 10-12 minutes.
3. Drain the cauliflower and return it to the pot.
4. Add butter, heavy cream, garlic powder, salt, and black pepper to the pot.
5. Mash the cauliflower until creamy and well combined.
6. Let the mashed cauliflower rest for 5 minutes.
7. Garnish with chopped chives before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.