Root Vegetable Mash With Caramelized Onions
Root vegetables like potatoes, carrots, and parsnips are packed with essential nutrients and are a great source of dietary fiber.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Potatoes
- 300 gram Carrots
- 300 gram Parsnips
- 200 gram Onions
- 50 gram Butter
- 2 teaspoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Fresh thyme
Instructions
- Peel and chop the potatoes, carrots, and parsnips into small pieces.
- Boil the chopped vegetables in a large pot of salted water until tender.
- While the vegetables are boiling, heat the olive oil and butter in a skillet over medium heat.
- Add the sliced onions to the skillet and cook until caramelized, stirring occasionally.
- Drain the cooked vegetables and return them to the pot.
- Mash the vegetables using a potato masher or a fork until smooth.
- Stir in the caramelized onions, salt, pepper, and fresh thyme.
- Serve the root vegetable mash hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.