Raita (Yogurt-Dill Sauce)

Raita is a popular accompaniment in Indian and Middle Eastern cuisines. It is known for its cooling and refreshing properties, making it a perfect complement to spicy dishes.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Raita (Yogurt-Dill Sauce)

Cooking Method: Mixing Cuisine: Indian, Middle Eastern Courses: Any, Condiment, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yogurt
• 1 small Cucumber
• 2 tablespoon Fresh Dill
• 0.5 teaspoon Salt
• 0.5 teaspoon Cumin Powder
• 0.25 teaspoon Red Chili Powder

Instructions

1. Grate the cucumber and squeeze out the excess water.
2. In a bowl, whisk the yogurt until smooth.
3. Add the grated cucumber, chopped dill, salt, cumin powder, and red chili powder to the yogurt.
4. Mix well until all the ingredients are combined.
5. Cover the bowl and let the raita rest in the refrigerator for at least 30 minutes.
6. Serve chilled as a side dish or condiment with your favorite meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 2g1%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.