Quinoa Salad with Beets
Quinoa is not a grain, but a seed. It is a complete protein source and is gluten-free.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Quinoa
- 2 medium Beets
- 1 small Red onion
- 1 medium Cucumber
- 1 cup Feta cheese
- 2 tablespoon Fresh parsley
- 2 tablespoon Lemon juice
- 3 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Cook quinoa according to package instructions.
- Preheat the oven to 400°F (200°C).
- Wrap beets in aluminum foil and roast for 40 minutes, or until tender. Let cool, then peel and dice.
- In a large mixing bowl, combine cooked quinoa, diced beets, chopped red onion, diced cucumber, crumbled feta cheese, chopped fresh parsley, lemon juice, olive oil, salt, and black pepper.
- Mix well and let the salad rest for 10 minutes to allow the flavors to blend.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.