Quinoa Breakfast Hash
Quinoa is often referred to as a superfood because it is a complete protein, containing all nine essential amino acids.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Quinoa
- 2 tablespoon Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 clove Garlic
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 large Eggs
- 1 medium Avocado
- 2 tablespoon Cilantro
Instructions
- Cook quinoa according to package instructions.
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add diced red bell pepper, zucchini, and minced garlic. Cook until vegetables are tender.
- Stir in cooked quinoa, paprika, cumin, salt, and black pepper.
- Make four wells in the quinoa mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are cooked to your liking.
- Serve the quinoa breakfast hash with sliced avocado and garnish with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.