Quinoa Breakfast Hash

Quinoa is often referred to as a superfood because it is a complete protein, containing all nine essential amino acids.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Quinoa Breakfast Hash

Cooking Method: Frying Cuisine: International Courses: Breakfast, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 tablespoon Olive oil
• 1 medium Onion
• 1 medium Red bell pepper
• 1 medium Zucchini
• 2 clove Garlic
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 large Eggs
• 1 medium Avocado
• 2 tablespoon Cilantro

Instructions

1. Cook quinoa according to package instructions.
2. Heat olive oil in a large skillet over medium heat.
3. Add diced onion and sauté until translucent.
4. Add diced red bell pepper, zucchini, and minced garlic. Cook until vegetables are tender.
5. Stir in cooked quinoa, paprika, cumin, salt, and black pepper.
6. Make four wells in the quinoa mixture and crack an egg into each well.
7. Cover the skillet and cook until the eggs are cooked to your liking.
8. Serve the quinoa breakfast hash with sliced avocado and garnish with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.