Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

Cauliflower is a versatile vegetable that is rich in vitamins and minerals. It is a great source of vitamin C, vitamin K, and folate.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

Cooking Method: Baking, Boiling Cuisine: Indian, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 4 unit Eggs
• 1 unit Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Milk
• 1 cup Cheddar cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower into small florets.
3. Boil the cauliflower florets for 5 minutes, then drain and set aside.
4. In a pan, sauté the onion, garlic, and ginger until fragrant.
5. Add the curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper to the pan. Cook for 2 minutes.
6. Add the boiled cauliflower to the pan and mix well.
7. In a separate bowl, whisk the eggs and milk together.
8. Pour the egg mixture over the cauliflower in the pan.
9. Sprinkle the cheddar cheese on top.
10. Transfer the pan to the preheated oven and bake for 20 minutes, or until the cheese is melted and golden.
11. Remove from the oven and let it rest for 5 minutes.
12. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.