Provencal Quiche

Quiche originated in France and is a popular dish in French cuisine. It is typically made with a pastry crust and a savory filling.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Provencal Quiche

Cooking Method: Baking Cuisine: French Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 unit Eggs
• 1 cup Heavy cream
• 1 cup Zucchini
• 1 cup Red bell pepper
• 1 cup Cherry tomatoes
• 100 gram Goat cheese
• 2 tablespoon Fresh basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a 9-inch (23 cm) tart pan.
3. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
4. Slice the zucchini, red bell pepper, and cherry tomatoes.
5. Spread the vegetables evenly over the pie crust.
6. Pour the egg mixture over the vegetables.
7. Crumble the goat cheese and sprinkle it over the top.
8. Bake for 35-40 minutes, until the quiche is golden brown and set.
9. Let it rest for 10 minutes before serving.
10. Garnish with fresh basil.
11. Serve warm or at room temperature.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 23g36%

Total Carbohydrate 25g9%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.