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Potato and Cauliflower Mash

Potato and Cauliflower Mash recipe

Mashed potatoes and cauliflower is a healthier alternative to traditional mashed potatoes, as cauliflower adds extra nutrients and reduces the overall calorie content.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Potatoes
  • 500 gram Cauliflower
  • 50 gram Butter
  • 100 ml Milk
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Peel and chop the potatoes and cauliflower into small pieces.
  2. Boil the potatoes and cauliflower in a large pot of salted water until tender.
  3. Drain the cooked potatoes and cauliflower and return them to the pot.
  4. Add butter, milk, salt, and black pepper to the pot.
  5. Mash the potatoes and cauliflower until smooth and creamy.
  6. Adjust the seasoning if needed.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/potato-and-cauliflower-mash/