Portabella Wellingtons

The Portabella Wellingtons is a vegetarian twist on the classic Beef Wellington, which traditionally uses beef fillet as the main ingredient.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Portabella Wellingtons

Cooking Method: Baking Cuisine: British, European Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Portabella mushrooms
• 10 ounce Puff pastry
• 1 cup Spinach
• 1 medium Onion
• 2 clove Garlic
• 1 unit Egg
• 2 tablespoon Olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Remove the stems from the portabella mushrooms and set aside.
3. In a pan, heat olive oil and sauté the chopped onion and minced garlic until translucent.
4. Add the spinach and cook until wilted. Remove from heat and set aside.
5. In a small bowl, mix Dijon mustard, thyme, salt, and black pepper.
6. Brush the portabella mushroom caps with the mustard mixture.
7. Place the mushroom caps on a baking sheet and bake for 10 minutes.
8. Roll out the puff pastry and cut into 4 equal squares.
9. Place a spoonful of the spinach mixture on each pastry square.
10. Top with a baked mushroom cap.
11. Fold the pastry over the mushroom and seal the edges.
12. Beat the egg and brush it over the pastry.
13. Bake in the preheated oven for 20 minutes or until golden brown.
14. Allow the Wellingtons to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.