Pan Bagnat
Pan Bagnat is a traditional French sandwich from the region of Nice, typically made with ingredients found in a Salade Niçoise.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.
Ingredients
- 1 piece Baguette
- 2 piece Ripe Tomatoes
- 1 small Red Onion
- 1 piece Cucumber
- 1 piece Bell Pepper
- 1 handful Olives
- 2 tablespoon Capers
- 4 piece Anchovy Fillets
- 2 piece Hard-Boiled Eggs
- 1 can Tuna
- 4 tablespoon Olive Oil
- 2 tablespoon Red Wine Vinegar
- 1 teaspoon Dijon Mustard
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- Slice the baguette in half horizontally.
- Scoop out some of the bread from the center of each half.
- Drizzle olive oil and vinegar on both sides of the bread.
- Layer the tomatoes, red onion, cucumber, bell pepper, olives, capers, anchovy fillets, hard-boiled eggs, and tuna on the bottom half of the bread.
- Season with salt and black pepper.
- Spread Dijon mustard on the top half of the bread.
- Press the top half of the bread onto the filling.
- Wrap the sandwich tightly in plastic wrap and let it rest for 30 minutes.
- Slice into individual servings and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 26g40%
- Total Carbohydrate 35g12%
- Sugars 7g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.