Pan Bagnat

Pan Bagnat is a traditional French sandwich from the region of Nice, typically made with ingredients found in a Salade Niçoise.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.

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Easy

Pan Bagnat

Cooking Method: Assembling Cuisine: French Courses: French Cuisine, Lunch, Sandwich Recipe Keys: High Protein Vegetarian

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 1680

Best Season: Summer

Ingredients

Servings

• 1 piece Baguette
• 2 piece Ripe Tomatoes
• 1 small Red Onion
• 1 piece Cucumber
• 1 piece Bell Pepper
• 1 handful Olives
• 2 tablespoon Capers
• 4 piece Anchovy Fillets
• 2 piece Hard-Boiled Eggs
• 1 can Tuna
• 4 tablespoon Olive Oil
• 2 tablespoon Red Wine Vinegar
• 1 teaspoon Dijon Mustard
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Slice the baguette in half horizontally.
2. Scoop out some of the bread from the center of each half.
3. Drizzle olive oil and vinegar on both sides of the bread.
4. Layer the tomatoes, red onion, cucumber, bell pepper, olives, capers, anchovy fillets, hard-boiled eggs, and tuna on the bottom half of the bread.
5. Season with salt and black pepper.
6. Spread Dijon mustard on the top half of the bread.
7. Press the top half of the bread onto the filling.
8. Wrap the sandwich tightly in plastic wrap and let it rest for 30 minutes.
9. Slice into individual servings and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 26g40%

Total Carbohydrate 35g12%

Sugars 7g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.