Omlet Casserole in a Crock Pot

The word ‘omelet’ is derived from the French word ‘omelette’, which means ‘a thin pancake’.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Omlet Casserole in a Crock Pot

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 unit Eggs
• 1 cup Milk
• 1 teaspoon Salt
• ¹⁄₂ teaspoon Pepper
• 1 cup Cheddar cheese
• 1 cup Ham
• ¹⁄₂ cup Green bell pepper
• ¹⁄₂ cup Onion
• 1 spray Cooking spray

Instructions

1. In a large bowl, whisk together the eggs, milk, salt, and pepper.
2. Stir in the cheddar cheese, ham, green bell pepper, and onion.
3. Spray the crock pot with cooking spray.
4. Pour the egg mixture into the crock pot.
5. Cover and cook on low for 4 hours or until the center is set.
6. Let it rest for 10 minutes before serving.
7. Cut into slices and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 10g4%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.