Nut Burgers (Vegetarian)
Nut burgers are a popular vegetarian alternative to traditional meat burgers, providing a delicious and nutritious option for those following a plant-based diet.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Mixed nuts
- 1 small Onion
- 2 clove Garlic cloves
- 1 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 tablespoon Mayonnaise
Instructions
- In a food processor, pulse the mixed nuts until finely chopped.
- In a pan, heat 1 tablespoon of olive oil and sauté the onion and garlic until softened.
- In a mixing bowl, combine the chopped nuts, sautéed onion and garlic, breadcrumbs, egg, chili powder, cumin powder, salt, and black pepper. Mix well.
- Shape the mixture into patties and refrigerate for 5 minutes.
- Heat 1 tablespoon of olive oil in a pan and cook the patties for about 4-5 minutes on each side, until golden brown.
- Toast the burger buns.
- Assemble the burgers by placing a lettuce leaf, a nut patty, a tomato slice, and a tablespoon of mayonnaise on each bun.
- Serve the nut burgers with your favorite side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.