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Nursing Mamas Baked Oatmeal

Nursing Mamas Baked Oatmeal recipe

Oats are known to help increase milk supply in nursing mothers due to their high nutritional content and lactogenic properties.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 10 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Rolled oats
  • 1 cup Almond milk
  • 1 medium-sized Banana
  • 2 tablespoon Maple syrup
  • 2 tablespoon Chia seeds
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 1 cup Blueberries
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the rolled oats, almond milk, mashed banana, maple syrup, chia seeds, cinnamon, and vanilla extract. Stir well.
  3. Gently fold in the blueberries.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
  6. Remove from the oven and let it rest for 10 minutes.
  7. Serve warm and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 32g11%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/nursing-mamas-baked-oatmeal/