No-Meat Chili

Chili con carne, which means ‘chili with meat’ in Spanish, is a popular dish in Texas. However, this no-meat chili recipe is a delicious vegetarian alternative.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

No-Meat Chili

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 3 clove Garlic Cloves
• 1 medium Bell Pepper
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 2 can Kidney Beans
• 1 can Black Beans
• 2 can Diced Tomatoes
• 2 tablespoon Tomato Paste
• 1 cup Vegetable Broth
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Corn
• 2 tablespoon Fresh Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
2. Add bell pepper, chili powder, cumin powder, paprika, and cayenne pepper. Cook for another 2 minutes.
3. Add kidney beans, black beans, diced tomatoes, tomato paste, vegetable broth, salt, and black pepper. Stir well.
4. Bring the chili to a boil, then reduce heat to low and simmer for 45 minutes.
5. Stir in corn and cook for an additional 10 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.