Mom’s Cheesy Broccoli Rice Casserole
Broccoli is a member of the cabbage family and is rich in vitamins C and K.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Mom’s Cheesy Broccoli Rice Casserole
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Steam the broccoli florets until tender.
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In a large bowl, combine the cooked rice, steamed broccoli, and shredded cheddar cheese.
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In a separate bowl, whisk together the milk, eggs, diced onion, minced garlic, melted butter, all-purpose flour, salt, and black pepper.
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Pour the egg mixture over the rice and broccoli mixture, and stir until well combined.
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Transfer the mixture to a greased baking dish.
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Bake for 40 minutes, or until the top is golden brown and the casserole is set.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
