Mini Breakfast Frittatas

Frittatas are a versatile dish that can be customized with various ingredients to suit different tastes and dietary preferences.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Mini Breakfast Frittatas

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Bell pepper
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ cup Cheddar cheese

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper.
3. Stir in bell pepper, spinach, cherry tomatoes, and cheddar cheese.
4. Pour the mixture evenly into the muffin tin.
5. Bake for 20-25 minutes, or until the frittatas are set and golden on top.
6. Allow the frittatas to cool for 5 minutes before removing them from the tin.
7. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 4g2%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.