Mediterranean pasta

Mediterranean pasta recipe pinit

Mediterranean pasta is a popular dish in Italy and Greece, known for its fresh flavors and simplicity.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 1600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add cherry tomatoes and cook until they start to soften.
  4. Stir in black olives and cooked pasta. Cook for an additional 2 minutes.
  5. Remove from heat and crumble feta cheese over the pasta.
  6. Sprinkle with fresh basil, salt, black pepper, and red pepper flakes.
  7. Toss everything together until well combined.
  8. Let it rest for 5 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 60g20%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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