Maple Brussels Sprouts With Onions

Maple Brussels Sprouts With Onions recipe pinit

Brussels sprouts belong to the same family as cabbage, broccoli, and kale.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. Slice the onion into thin strips.
  4. In a large bowl, combine the Brussels sprouts, onions, maple syrup, olive oil, salt, and black pepper. Toss until well coated.
  5. Spread the mixture evenly on a baking sheet.
  6. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and lightly browned.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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