Maple Baked Beans

Baked beans have been a staple in American cuisine since the colonial era, and maple syrup adds a unique touch of sweetness to this classic dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Maple Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy Beans
• 1 medium Onion
• 2 clove Garlic
• 4 tablespoon Maple Syrup
• 1 cup Ketchup
• 2 tablespoon Mustard
• 2 tablespoon Molasses
• 2 tablespoon Brown Sugar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 cup Water

Instructions

1. Preheat the oven to 325°F (163°C).
2. In a large bowl, soak the navy beans in water overnight.
3. Drain and rinse the beans.
4. In a Dutch oven or oven-safe pot, combine the beans, onion, garlic, maple syrup, ketchup, mustard, molasses, brown sugar, salt, black pepper, and water.
5. Cover the pot and bake in the preheated oven for 2 hours.
6. Remove the cover and continue baking for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
7. Let the beans rest for 10 minutes before serving.
8. Serve hot as a side dish or as a main course with bread or rice.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.