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Loaded Vegetarian Quiche

Loaded Vegetarian Quiche recipe

Quiche originated in France and is a popular dish in American cuisine as well. It can be customized with various fillings to suit different tastes.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine ,
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 6
Calories 2100
Best Season Suitable throughout the year
Ingredients
  • 200 gram Pie crust
  • 4 piece Eggs
  • 1 cup Milk
  • 1 cup Cheddar cheese
  • 1 cup Spinach
  • 1 cup Bell peppers
  • 1 cup Mushrooms
  • 1 piece Onion
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Roll out the pie crust and place it in a pie dish.
  3. In a skillet, sauté the onion and garlic until translucent.
  4. Add the bell peppers and mushrooms and cook until softened.
  5. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  6. Layer the sautéed vegetables, spinach, and cheddar cheese on top of the pie crust.
  7. Pour the egg mixture over the vegetables and cheese.
  8. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
  9. Allow the quiche to rest for 10 minutes before serving.
  10. Serve warm and enjoy!
Nutrition Facts

Servings 6

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 28g10%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/loaded-vegetarian-quiche/