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Lemon-Spinach Chickpeas

Lemon-Spinach Chickpeas recipe

Chickpeas are a great source of plant-based protein and are packed with fiber, vitamins, and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1160
Best Season Suitable throughout the year
Ingredients
  • 2 can Chickpeas
  • 1 bunch Spinach
  • 1 juice of Lemon
  • 2 cloves Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Cayenne pepper
Instructions
  1. Drain and rinse the chickpeas.
  2. Heat olive oil in a pan over medium heat.
  3. Sauté garlic until fragrant.
  4. Add chickpeas and cook for 5 minutes.
  5. Add spinach, lemon juice, salt, black pepper, paprika, cumin, and cayenne pepper.
  6. Cook for another 5-7 minutes or until the spinach wilts.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 43g15%
Sugars 6g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/lemon-spinach-chickpeas/