Kidney Bean Kiev
Chicken Kiev is a popular dish that inspired the creation of Kidney Bean Kiev, a vegetarian twist on the classic recipe.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Kidney Bean Kiev
Ingredients
Instructions
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Rinse and drain kidney beans. In a large bowl, mash kidney beans with a fork. Melt 2 tablespoons of butter in a pan and sauté minced garlic until fragrant. Add sautéed garlic, bread crumbs, egg, flour, salt, and black pepper to the mashed kidney beans. Mix well. Shape the mixture into small patties. Heat vegetable oil in a pan over medium heat. Fry the kidney bean patties until golden brown on both sides. Transfer the patties to a baking sheet and bake at 180°C for 10 minutes. Let the patties rest for 10 minutes before serving. Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
