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Keep It Simple Cauliflower Cheese Casserole

Keep It Simple Cauliflower Cheese Casserole recipe

Cauliflower is a versatile vegetable that belongs to the same family as broccoli, cabbage, and kale. It is rich in vitamins, minerals, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 1.5 cup Cheddar Cheese
  • 1 cup Milk
  • 2 tablespoon Flour
  • 2 tablespoon Butter
  • 0.5 cup Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut the cauliflower into florets and steam until tender.
  3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  4. Gradually whisk in the milk and cook until the sauce thickens.
  5. Remove the saucepan from heat and stir in 1 cup of cheddar cheese until melted.
  6. Season the sauce with salt and black pepper.
  7. Place the steamed cauliflower in a casserole dish and pour the cheese sauce over it.
  8. Sprinkle the remaining cheddar cheese and breadcrumbs on top.
  9. Bake in the preheated oven for 20-25 minutes, or until golden and bubbly.
  10. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 18g6%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/keep-it-simple-cauliflower-cheese-casserole/