Kasha Varnishkes
Kasha Varnishkes is a traditional Jewish dish that originated in Eastern Europe. It combines the nutty flavor of buckwheat groats with the richness of sautéed onions and mushrooms, creating a comforting and flavorful dish.
This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Buckwheat groats
- 1 cup Egg noodles
- 1 medium Onion
- 1 cup Mushrooms
- 2 clove Garlic
- 2 tablespoon Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Cook the buckwheat groats according to package instructions.
- Cook the egg noodles according to package instructions.
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the sliced mushrooms and minced garlic, and cook until the mushrooms are tender.
- Add the cooked buckwheat groats and egg noodles to the skillet, and mix well.
- Season with salt and black pepper, and cook for an additional 5 minutes.
- Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.