Israeli Couscous With Chunky Tomato Sauce

Israeli couscous, also known as pearl couscous, is a type of pasta made from semolina flour. It is larger and chewier than traditional couscous, and it has a unique texture that adds a delightful bite to dishes.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Israeli Couscous With Chunky Tomato Sauce

Cooking Method: Boiling, Simmering Cuisine: Israeli, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Israeli couscous
• 2 tablespoon Olive oil
• 1 medium Onion, chopped
• 2 clove Garlic cloves, minced
• 2 cup Tomatoes, diced
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh basil leaves, chopped

Instructions

1. Cook the Israeli couscous according to package instructions. Drain and set aside.
2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, salt, and black pepper to the saucepan. Stir well and bring to a simmer.
4. Reduce the heat to low and let the sauce simmer for about 10 minutes, until it thickens slightly.
5. Add the cooked Israeli couscous to the saucepan and stir to combine. Cook for an additional 5 minutes, until heated through.
6. Remove from heat and stir in the chopped fresh basil leaves.
7. Let the dish rest for 5 minutes before serving.
8. Serve the Israeli couscous with chunky tomato sauce hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.