Improved Broccoli, Cheese and Rice Casserole for Two
Broccoli is a great source of vitamins K and C, as well as dietary fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 200 gram Broccoli
- 1 cup Rice
- 4 ounce Cheddar Cheese
- 1 cup Milk
- 2 tablespoon Butter
- 2 tablespoon Flour
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Paprika
Instructions
- Preheat the oven to 350°F (180°C).
- Cook the rice according to package instructions.
- In a large saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Stir in the flour and cook for 1-2 minutes.
- Gradually whisk in the milk, and simmer until the mixture thickens.
- Remove from heat and stir in the grated cheddar cheese until melted.
- Add the cooked rice and steamed broccoli to the cheese sauce, and mix well.
- Season with salt, black pepper, and paprika.
- Transfer the mixture to a greased casserole dish.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.