Honey, Date and Apricot Slice
Dates have been cultivated for thousands of years and are believed to have originated in the Middle East.
This is vegetarian recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 200 gram Dates
- 150 gram Dried Apricots
- 100 gram Butter
- 100 gram Honey
- 200 gram Rolled Oats
- 100 gram Almonds
- 50 gram Desiccated Coconut
Instructions
- Preheat the oven to 180°C (350°F).
- In a food processor, blend the dates, dried apricots, butter, and honey until smooth.
- In a separate bowl, mix the rolled oats, almonds, and desiccated coconut.
- Combine the date mixture with the oat mixture and mix well.
- Press the mixture into a lined baking dish and bake for 30 minutes or until golden brown.
- Allow to cool in the dish for 10 minutes, then transfer to a wire rack to cool completely.
- Once cooled, slice into squares or bars.
- Serve and enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 25g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.