Healthy Heart Muffins
Healthy Heart Muffins are packed with heart-healthy ingredients like whole wheat flour, carrots, walnuts, and Greek yogurt, making them a delicious and nutritious option for breakfast!
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1.5 cup Whole Wheat Flour
- 0.5 cup Oat Flour
- 2 teaspoon Baking Powder
- 0.5 teaspoon Baking Soda
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 Egg
- 0.5 cup Honey
- 0.25 cup Applesauce
- 0.5 cup Greek Yogurt
- 1 teaspoon Vanilla Extract
- 1 cup Grated Carrots
- 0.5 cup Chopped Walnuts
- 0.25 cup Raisins
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk together the egg, honey, applesauce, Greek yogurt, and vanilla extract.
- Gradually add the wet mixture to the dry mixture and stir until just combined.
- Fold in the grated carrots, chopped walnuts, and raisins.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
- Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 19g7%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.