Healthy Heart Muffins

Healthy Heart Muffins are packed with heart-healthy ingredients like whole wheat flour, carrots, walnuts, and Greek yogurt, making them a delicious and nutritious option for breakfast!

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Healthy Heart Muffins

Cooking Method: Baking Cuisine: American Courses: Bakery, Breakfast, Healthy Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole Wheat Flour
• 0.5 cup Oat Flour
• 2 teaspoon Baking Powder
• 0.5 teaspoon Baking Soda
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 Egg
• 0.5 cup Honey
• 0.25 cup Applesauce
• 0.5 cup Greek Yogurt
• 1 teaspoon Vanilla Extract
• 1 cup Grated Carrots
• 0.5 cup Chopped Walnuts
• 0.25 cup Raisins

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the egg, honey, applesauce, Greek yogurt, and vanilla extract.
4. Gradually add the wet mixture to the dry mixture and stir until just combined.
5. Fold in the grated carrots, chopped walnuts, and raisins.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
9. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 19g7%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.