Greek Orzo Salad

Greek Orzo Salad is a traditional Greek dish that is popular for its refreshing flavors and use of fresh ingredients.

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Greek Orzo Salad

Cooking Method: Boiling Cuisine: Greek, Mediterranean Courses: Lunch, Salad, Side Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 30 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 1 cup Orzo pasta
• 1 medium Cucumber
• 2 medium Tomatoes
• 1 small Red onion
• ¹⁄₂ cup Kalamata olives
• ¹⁄₂ cup Feta cheese
• ¹⁄₄ cup Fresh parsley
• ¹⁄₄ cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Extra virgin olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Cook the orzo pasta according to package instructions. Drain and rinse with cold water.
2. In a large bowl, combine the cooked orzo, cucumber, tomatoes, red onion, kalamata olives, feta cheese, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to blend.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.