Garlic Carrot Toast

Name: Garlic Carrot Toast
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 slice Bread slices; 200 gram Carrots; 2 clove Garlic cloves; 2 teaspoon Olive oil; 1 teaspoon Salt; 1 teaspoon Black pepper; 2 tablespoon Fresh parsley

0 Comments

Jump To Recipe Print Recipe

Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and helps improve vision.

This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Garlic Carrot Toast

Cooking Method: Sautéing, Toasting Cuisine: International Courses: Appetizer, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

4 slice Bread slices
200 gram Carrots
2 clove Garlic cloves
2 teaspoon Olive oil
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Fresh parsley

Instructions

Peel and grate the carrots.
Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for a minute.
Add grated carrots, salt, and black pepper. Cook for 5-7 minutes until the carrots are tender.
Toast the bread slices.
Spread the carrot mixture on the toasted bread slices.
Garnish with fresh parsley.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 22g8%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Carrot garlic toast vegetarian

Garlic Carrot Toast

Ingredients

Instructions

Leave a Comment Cancel reply