French Onion Soup

French Onion Soup is believed to have originated in the Roman Empire, where onions were plentiful and often used in cooking.

This is vegetarian and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

French Onion Soup

Cooking Method: Baking, Simmering Cuisine: French Courses: Dinner, Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Onions
• 50 gram Butter
• 30 gram Flour
• 1000 milliliter Vegetable broth
• 100 milliliter White wine
• 1 piece Baguette
• 150 gram Gruyere cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Slice the onions and sauté them in butter until caramelized.
2. Sprinkle flour over the onions and cook for a minute.
3. Add vegetable broth and white wine, and simmer for 30 minutes.
4. Slice the baguette and toast it.
5. Ladle the soup into oven-safe bowls, top with a slice of baguette, and sprinkle with grated Gruyere cheese.
6. Broil until the cheese is melted and golden.
7. Season with salt and black pepper.
8. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.