Emerald Rice Bake (Broccoli)
Broccoli is known for being a nutritional powerhouse, packed with vitamins and minerals.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Broccoli florets
- 1.5 cup Rice
- 2 unit Eggs
- 1 cup Cheddar cheese, grated
- 0.5 cup Milk
- 1 unit Onion, diced
- 2 cloves Garlic, minced
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the rice according to the package instructions.
- In a large pan, heat olive oil over medium heat and sauté onion and garlic until translucent.
- Add the broccoli florets and cook until tender.
- In a separate bowl, whisk together eggs, milk, salt, and black pepper.
- In a greased baking dish, layer cooked rice, sautéed vegetables, and grated cheddar cheese.
- Pour the egg mixture over the layers.
- Bake for 25-30 minutes or until the top is golden brown.
- Allow the dish to rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.