Egg-White Crepes
Egg-white crepes are a healthier alternative to traditional crepes as they are lower in calories and fat.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 1 cup Egg whites
- 2 tablespoon All-purpose flour
- 1/4 cup Milk
- 1 tablespoon Sugar
- 1/2 teaspoon Vanilla extract
- 1/4 pinch Salt
- 1 teaspoon Butter
Instructions
- In a mixing bowl, whisk together the egg whites, flour, milk, sugar, vanilla extract, and salt until smooth.
- Heat a non-stick pan over medium heat and lightly grease with butter.
- Pour a small amount of the batter into the pan and swirl to evenly coat the bottom.
- Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown.
- Flip the crepe and cook for another 1-2 minutes until cooked through.
- Repeat with the remaining batter.
- Serve the crepes warm with your favorite toppings such as fresh fruit, whipped cream, or maple syrup.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.