Easy Cabbage Roll Casserole

Cabbage rolls are a traditional dish in many cultures, including Eastern European and Middle Eastern cuisines.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Easy Cabbage Roll Casserole

Cooking Method: Baking, Boiling Cuisine: American, European Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cabbage
• 1 pound Ground beef
• 2 cup Cooked rice
• 1 large Onion
• 2 clove Garlic
• 1 can Tomato sauce
• 1 can Diced tomatoes
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 cup Cheddar cheese

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large pot of boiling water, blanch the cabbage leaves for 2-3 minutes until pliable. Drain and set aside.
3. In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent. Drain any excess fat.
4. Stir in the cooked rice, tomato sauce, diced tomatoes, Worcestershire sauce, salt, black pepper, and paprika. Cook for another 5 minutes.
5. In a greased casserole dish, layer half of the cabbage leaves, followed by the beef mixture. Repeat the layers.
6. Cover the casserole dish with foil and bake for 45 minutes.
7. Remove the foil, sprinkle the cheddar cheese on top, and bake for an additional 15 minutes until the cheese is melted and bubbly.
8. Let the casserole rest for 10 minutes before serving.
9. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.