Delicious Barley Mushroom Casserole
Barley has been cultivated for over 10,000 years and is one of the oldest known domesticated crops.
This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Barley
- 2 cup Mushrooms
- 1 medium Onion
- 2 cloves Garlic
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat. Add onions and garlic, cook until softened.
- Add mushrooms and cook until they release their moisture.
- Add barley, vegetable broth, thyme, salt, and pepper to the skillet. Bring to a boil.
- Cover the skillet and transfer it to the preheated oven. Bake for 45 minutes or until the barley is tender and the liquid is absorbed.
- Remove the skillet from the oven and let it rest for 10 minutes.
- Sprinkle with Parmesan cheese before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.