Delicious Barley Casserole
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Barley
- 2 cup Vegetable broth
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrot
- 2 stalk Celery stalk
- 1 medium Red bell pepper
- 1 cup Frozen peas
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large pot, bring the vegetable broth to a boil. Add the barley and let it simmer for 20 minutes until tender.
- Meanwhile, chop the onion, garlic, carrot, celery, and red bell pepper.
- In a separate pan, heat olive oil over medium heat. Add the chopped vegetables and sauté for 5 minutes until softened.
- Add the sautéed vegetables, frozen peas, dried thyme, dried rosemary, salt, and black pepper to the pot with cooked barley. Mix well.
- Transfer the mixture to a casserole dish and sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven for 20 minutes until the cheese is golden and bubbly.
- Let it rest for 10 minutes before serving.
- Enjoy the delicious barley casserole!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.