Crustless Broccoli and Cheese Quiche
Quiche originated in France and is a popular dish in French cuisine. It is often served as a savory pie with various fillings, such as vegetables, cheese, and meats.
This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 300 gram Broccoli
- 150 gram Cheddar cheese
- 4 unit Eggs
- 1 cup Milk
- 2 tablespoon All-purpose flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1 small Onion
- 1 tablespoon Olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Steam the broccoli until tender, then chop it into small pieces.
- In a skillet, heat olive oil and sauté the chopped onion until translucent.
- In a large bowl, whisk together eggs, milk, flour, salt, black pepper, and garlic powder.
- Add the sautéed onion, steamed broccoli, and grated cheddar cheese to the egg mixture. Mix well.
- Grease a 9-inch pie dish and pour the mixture into it.
- Bake in the preheated oven for 40-45 minutes, or until the quiche is set and golden brown on top.
- Allow the quiche to rest for 10 minutes before serving.
- Serve warm and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 8g3%
- Sugars 3g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.