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Creamy Chayotes (Merlitons)

Creamy Chayotes (Merlitons) recipe

Chayotes, also known as merlitons, are a type of squash that originated in Mesoamerica and are commonly used in Latin American and Caribbean cuisine.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chayotes
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Butter
  • 2 tablespoon All-purpose flour
  • 1 cup Milk
  • 1 cup Cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Peel and dice the chayotes.
  3. In a pot of boiling water, cook the chayotes for 10 minutes or until tender. Drain and set aside.
  4. In a large skillet, melt the butter over medium heat. Add the diced onion and minced garlic. Cook until the onion is translucent.
  5. Sprinkle the flour over the onion and garlic mixture. Stir well to combine.
  6. Slowly pour in the milk, stirring constantly until the mixture thickens.
  7. Add the cooked chayotes to the skillet and stir to coat them with the creamy sauce.
  8. Transfer the mixture to a baking dish and sprinkle the cheddar cheese on top.
  9. Bake for 15 minutes or until the cheese is melted and bubbly.
  10. Garnish with chopped parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 5g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/creamy-chayotes-merlitons/